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SATURDAY TEAM WOD 5/25/19

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Spots are half way full! Send us a message to get registered today! Fitness – Strength – Community WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of […]
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“MEGATRON” WOD 5/24/19

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WARM UP: 400 M. Row or Run 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 10 Clean Extension Then: Mobility WIN SKILL: 3 Sets 100 Ft. Farmers Carry (70/53×2) 2 Rope Climbs *Adv: Legless. LIFT: Back Squat w/ a 3 Sec. Pause 4 […]
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