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SATURDAY TEAM WOD 6/15/19

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) 600 M. Run (Together) 30 Synchro HSPU 20 Synchro Front Squats (155/105) 400 M. Run (Together) 20 […]
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