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“FLEE” WOD 1/16/20

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WARM UP: 500 M. Row 10 Walking High Knee Holds  10 Walking Flamingo’s  10 Walking Lunges  10 Inch Worms  10 Side Lunges  10 High Kicks  Then: Mobility  WIN & FIT WOD: “FLEE” AMRAP 25 45 Wall Balls (20/14) (16/10) 1K Row 30 Burpee Box Jump Pull Overs (30/24) (24/20) *Use your hands to jump over […]
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