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“13.1” WOD 4/5/19

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WARM UP: 400 M. Row or Run 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 10 Snatch Extension 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: EMOM 6 ODD: 1 Min. Weighted Plank EVEN: Rest LIFT: EMOM 8 Full Snatch + […]
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