(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Precision Crossfit Archives

Home / Uncategorized

“19.4” WOD 3/15/19

In Uncategorized Posted
If you are coming to an evening class don’t forget to come in early and sign up for a heat time! Fitness – Strength – Community WARM UP: 3 Min. Assault Bike *Every 50 Sec. spike your HR for 10 Sec. Then: 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 5 […]
Read More
page 4 of 657