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SATURDAY TEAM WOD 1/11/20

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) EMOM 6 ODD: P1: Max Cal Bike / P2: Max S.A. Devils Press (50/35) EVEN: P1: Max […]
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