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SATURDAY TEAM WOD 11/9/19

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: 25-50-75 G2O (75/55) (65/45) KBS (70/53) (53/44) Cal. Assault Bike
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“20.5” WOD 11/8/19

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WARM UP: 400 M. Row 10 Y’s & T’s 10 Wall Slides + W’s Then: 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 5 Inch Worms + Scorpions Then: Banded Monster Walks Banded Lateral Walks Banded In & Out Walks WIN SKILL: EMOM 9 Min. 1: 1-2 Ring MU Min. […]
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