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“REY” WOD 2/11/20

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WARM UP: 50 Jump Rope Singles  10 Bumper Jacks 2″ + 4″ 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: 3 Sets 5 Ring Swing + 3 T2Ring + 1 Muscle Ups (Goal […]
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