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Home / Uncategorized / COVID-19 LATEST UPDATES – GYM CLOSURE EFFECTIVE IMMEDIATELY /”TOGETHER” WOD 3/17/20

COVID-19 LATEST UPDATES – GYM CLOSURE EFFECTIVE IMMEDIATELY /”TOGETHER” WOD 3/17/20

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Guys I love you all as I am sure you know. I want nothing more then to re-open my doors to you all as soon as possible. However, we have been forced to shut down for the time being until March 31st. However, I am not going to stop providing a fantastic experience to each one of you. Here is what we will be doing:
AT HOME WORKOUTS!
We will be providing workouts that you can do at home with a DB / KB, a weighted back pack, and your own body weight!
In addition we are providing an online leaderboard for you to log your scores! Click the link below to register.
Register HERE!
ONLINE LEADERBOARD!
Click the link below to see your score on the leaderboard and win prizes. The more you log your scores the more prizes you can win!
FACEBOOK LIVE WORKOUTS
Each day at 8:30am one of your favorite coaches will go live via our Facebook page to go over the workout and take you through a proper warm up. You can click on it during the day to follow along and crush the wod!
Please record your scores via our social media channels as well as the leaderboard with the hashtag #togetherweareone. I want to know you are out there smashing it! I will see you soon!!
Fitness – Strength – Community

WIN & FIT

AT HOME WOD:

“TOGETHER”

E3MOM… For 7 Rounds

50 Double Unders or 75 Single Unders

15 Goblet Squats or 10 Burpees

10 V-Ups

3 Min. rest

Then:

For Time

3 Rounds

50 Double Unders or 75 Single Unders

15 Goblet Squats or 10 Burpees

10 V-Ups

*Score = For Time Round

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