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“DELOAD SPRINT” WOD 8/21/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility
WIN & FIT

LIFT:

4 Sets

:30 Sec. Weighted Wall Sit

5 Hurdle Jumps (24/20)

*Rest as needed.

WOD:

“DELOAD SPRINT”

For Time:

1K Run

50 Air Squats

25 KBS (53/35) (44/26)

*WIN wear a weight vest if you have one.
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