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Home / Uncategorized / DODGER NIGHT FUN! / “ROW BURPEE” WOD 8/12/19

DODGER NIGHT FUN! / “ROW BURPEE” WOD 8/12/19

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We had a great time at Precision Dodger night! We can’t wait until the next one!

Fitness – Strength – Community


WARM UP:

400 M. Row or Run

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

5 Inch Worms + Scorpions

Then:

Mobility


WIN

SKILL:

3 Sets

100 Ft. Farmers Carry (70/53×2)

10 HSPU

*Rest 90 Sec.

**Adv. 4″ Deficit

LIFT:

Deadlift

10-8-6-4-2

*Build

WOD:

“ROW BURPEE”

For Time:

500 M. Row

30 Bar Facing Burpees


FIT

SKILL:

3 Sets

100 Ft. Farmers Carry (70/53×2)

10 Reverse Bicep Curls

*Rest 90 Sec.

LIFT:

3 Sets

8e Single Leg Glute-Bridges

8 Banded Good Mornings

8e Med-Ball Side Lunges

*Push a Med-Ball away from your chest each lunge.

WOD:

“ROW BURPEE”

For Time:

500 M. Row

30 Bar Facing Burpees

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