(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “DUBS & SWING” WOD 1/17/20

“DUBS & SWING” WOD 1/17/20

0

WARM UP:

50 Single Unders

10 Bumper Jacks 2″ + 4″

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 Front Squat

5 Push Press + 5 Push Jerk

Then:

Mobility


WIN

SKILL:

3 Rounds

8e Bulgarian Split Squat

8e Single Leg Glute-Bridge

8e Single Leg RDL

LIFT:

S20

EMOM 10

MIN. 1: 2 @ 60%

MIN. 2: 2 @ 70%

MIN. 3: 1 @ 80%

MIN 4-10: 1 @ 85%

WOD:

“DUBS & SWING”

AMRAP 9

35 Double Unders

15 KBS (70/53) (53/44)


FIT

SKILL:

3 Rounds

8e Bulgarian Split Squat

8e Single Leg Glute-Bridge

8e Single Leg RDL

LIFT:

Back Squat

5 x 5

*Build

WOD:

AMRAP 9

70 Single Unders

15 KBS (53/35) (44/26)

Recommended Posts

Leave a Comment

You must be logged in to post a comment