(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “ELASTIGIRL” WOD 6/5/19

“ELASTIGIRL” WOD 6/5/19

0

WARM UP:

50 Single Unders

10 Bumper Jacks 2″ + 4″

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

5 Inch Worms + Scorpions

Then:

Mobility


WIN

SKILL / LIFT:

EMOM 9

Min. 1: 100 Ft. Farmers Carry

Min. 2: 1 Legless Rope Climb

Min. 3: 3 Deadlift (Build)

*On Legless Rope Climb work as high as you can if new to them.

WOD:

“ELASTIGIRL”

3 Rounds:

50 Double Unders

5 Rope Climbs

50 Double Unders

15 Deadlift (225/155) (205/135)

*Single Unders = 100

**Sub. Rope Climbs for Rope Pully Pulls


FIT

SKILL / LIFT:

3 Sets

8e DB Walking Lunges

8 Banded Good Mornings

8e Single Leg RDL

WOD:

4 Rounds

500 M. Row

15 Deadlift (155/105) (135/95)

Recommended Posts

Leave a Comment

You must be logged in to post a comment