(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “ENDURANCE 1A” WOD 2/27/20

“ENDURANCE 1A” WOD 2/27/20

0

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“ENDURANCE 1A”

For Time:

1 Mile Run

Then:

10 Rounds

10/8 Cal. Assault Bike

10 Alt. DB Hang Clean & Jerk (50/35)

10 DB Lateral Burpees

*30 Min. Cap

**Sub. 1 Mile Run for a 2K Row

Recommended Posts

Leave a Comment

You must be logged in to post a comment