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“EUGENE” WOD 6/18/19

0

WARM UP:

50 Single Unders

10 Bumper Jacks 2″ + 4″

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

5 Inch Worms + Scorpions

Then:

Mobility


WIN

SKILL:

3 Sets

1 Min. S.B. Hold

Max Effort L-Sit

LIFT:

EMOM 8

2 Thrusters

*Build

WOD:

“EUGENE”

For Time:

21-15-9

DB Worm Thrusters (50/35) (45/30)

Box Jump Overs (24/20)

*400 M. Run After Each Round.


FIT

SKILL:

3 Sets

1 Min. Front Plank

20 V-Ups

LIFT:

12-10-8-6-4

DB Bench Press

DB RDL

WOD:

For Time:

21-15-9

DB Worm Thrusters (50/35) (45/30)

Box Jump Overs (24/20)

*400 M. Run After Each Round.

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