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FISH OIL! / “WALL” WOD 3/24/20

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One of the main supplements you should be taking besides Vitamin D to help your bodies immune system during this time is fish oil! We have a limited number in stock. Get yours while supplies last!

Fitness – Strength – Community


AT HOME WORKOUT 3/24/20

WIN & FIT

SKILL:

3 Sets

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold

*Rest 1 Min.

WOD:

“WALL”

EMOM 8

ODD: 6 Devils Press (DB, KB, or Bag)

EVEN: 40 Double Unders (80 Singles)

Rest 2 Min.

For Time:

3 Rounds

10 Devils Press

25 Double Unders (50 Singles)

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