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“FLEE” WOD 1/16/20

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WARM UP:

500 M. Row

10 Walking High Knee Holds 

10 Walking Flamingo’s 

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges 

10 High Kicks 

Then:

Mobility 


WIN & FIT

WOD:

“FLEE”

AMRAP 25

45 Wall Balls (20/14) (16/10)

1K Row

30 Burpee Box Jump Pull Overs (30/24) (24/20)

*Use your hands to jump over the box.

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