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Home / Uncategorized / FOR BECKY CONZELMAN / “CHAMPION” WOD 4/15/19

FOR BECKY CONZELMAN / “CHAMPION” WOD 4/15/19

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Becky Conzelman was a beloved member of the CrossFit community. In my encounters with her I found her to be a beutiful yet ferocious competitor. She was a friend to everyone always greeting who ever she met with a big contagious smile. She competed at the CrossFit Games five times in total. Most recently as a (45-49) master where I saw her often in the warm up areas. She picked up CrossFit in 2009, upon being a former professional cyclist. She claimed her first ever Regional title in 2011, and then went on to finish 14th in the CrossFit Games Open division a year later. She also was a multiple podium finisher in the Masters divisions.

In addition, she is also the co-founder of the CrossFit affiliate Faith RXD, a box which combines the Christian faith with fitness. A very popular brand among the community.

For those of you who had the opportunity to meet Becky. You’ll know that she was as nice as they come… a truly amazing human being. Unfortunately, she passed due to complications with a brain aneurism last weekend. She was 47 and had two young children.

Today we WOD to honor Becky’s memory.

Fitness – Strength – Community


WIN

SKILL:

3 Sets

100 Ft. DB O.H. Walk (2 DB’s)

20 Hollow Rocks

LIFT:

Warm up WOD Movements

WOD:

“CHAMPION”

2 Rounds

25 HSPU

20 Deadlifts (135/95) (115/75)

15 OHS

10 Burpee Box Jump Overs

800 M. Run


FIT

SKILL:

3 Sets

100 Ft. DB O.H. Walk (2 DB’s)

20 Hollow Rocks

LIFT:

Warm up WOD Movements

WOD:

“CHAMPION FIT”

2 Rounds

25 HRPU

20 Deadlifts (135/95) (115/75)

15 Back Squats

10 Burpee Box Jump Overs (24/20)

800 M. Run

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