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“FULL COURT PRESS” WOD 8/29/19

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THIS SATURDAY!!!


WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN

SKILL:


EMOM 6


ODD: Weighted Plank


EVEN: Rest


WOD:


“FULL COURT PRESS”


For Time:

40 G20 (75/55) (65/45)

800 M. Run


40 Thrusters


800 M. Run
 
30 G2O
 
800 M. Run
 
30 Thrusters
 

 FIT


SKILL:


EMOM 6


ODD: Weighted Plank


EVEN: Rest


WOD:


For Time:


40 DB Snatch (50/35) (45/35)


800 M. Run


40 Wall Ball (20/14) (16/10) 10/9′


800 M. Run


30 DB Snatch


800 M. Run


30 Wall Ball

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