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Home / Uncategorized / GOOD LUCK HANNAH! / PRECISION BARBELL PROGRAMMING 2/7/20

GOOD LUCK HANNAH! / PRECISION BARBELL PROGRAMMING 2/7/20

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Hannah lifts at University Nationals this Sunday at 10:40am on the Blue Platform. Go to https://www.teamusa.org/USA-Weightlifting to watch!

HANG SNATCH FROM BELOW THE KNEE’S

3 @ 65%

3 @ 70%

3 x 3 @ 75%

POWER CLEAN + POWER JERK

3 + 2 @ 65%

4 x 3+2 @ 70%

3 Sets

8e BULGARIAN SPLIT SQUAT

8e DB BOX STEP UP

8e DB SINGLE LEG RDL

3 SETS

20 Band Pull Aparts

10 Face Pulls

10 Wall Slides + W’s

CORE STABILITY

3 SETS

25 Weighted Sit Ups

 

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