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Home / Uncategorized / GOOD LUCK PRECISION BARBELL AT AO3’S / “ENGINE 15” WOD 9/13/18

GOOD LUCK PRECISION BARBELL AT AO3’S / “ENGINE 15” WOD 9/13/18

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Good luck to our Precision Barbell Team as they compete in the American Open 3 over the weekend.

We are proud of each and every one of you!

Good luck to:

Frank Datello

Crystal Plouffe

Rocio Ramirez

Urbana Sepulveda

Rosa Aguilar

Brian Bati

Megan Hill

Seth Conyers

Maddy Espinosa

Faith Qualshie


WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
Then:
2 Rounds
10 Pass Through
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility


WIN
SKILL:
3 Rounds
8 Shoulder Taps
5 Strict HSPU
8 BB Bent Row
Then:
3 Rounds
25 Ft. Handstand Walk
*Try and walk in minimum 5ft incraments.
WOD:
“ENGINE 15”
E3MOM… For 5 Rounds
15 Pull Ups
15 Box Jump Overs (24/20)
15 HSPU
*Adjust reps to stay within time frame.
**Sub. HSPU for Box Piked HSPU accordingly.
***Final Round is For Time! Do not just reps for that round.


FIT
SKILL:
3 Rounds
8e DB Alt. Strict Press
15 Weighted Sit Ups (push plate above head)
8 BB Bent Row
Then:
3 Rounds
40 Ft. Prowler Box Push
*Build in weight.
WOD:
4 Rounds
15 Box Jump Overs (24/20)
15 Cal. Row
15 Burpees


							
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