(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “GOOSE” SATURDAY TEAM WOD 3/30/19

“GOOSE” SATURDAY TEAM WOD 3/30/19

0

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

“GOOSE”

5 Rounds

400 M. Run

10 S2O (185/125) (155/105)

*One person working on S2O while other is on the rower. Each person must do 5 rounds. Score is total time of team. If no partner may do it as an idividual as well.

Recommended Posts

Leave a Comment

You must be logged in to post a comment