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GOT YA! / “45” WOD 7/16/18

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If you really do not want to do something. Then that normally means that you should. It is not our job to give you what you want it is our job to make you fitter. We at Precision want to give you the best product possible. Sometimes we have to pull a little bait and switch. Glad so many of you got that 45 minutes in. Well done!

WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges 
10 High Kicks
Then:
Mobility

WIN & FIT
“45”
WOD:
AMRAP 45
Row for Max Meters
*Male Goal is 11,000, Female Goal is 10,000
**Got ya! 🙂
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