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“GRIPPY” WOD 2/13/19

0

WARM UP:

50 Single Unders

10 Bumper Jacks 2″ + 4″

Then:

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 Front Squat

5 Inch Worms

10 Scorpions

Then:

Mobility


WIN

SKILL:

3 Sets

8 BB Bent Row

8 Banded Lat Pull Down

8 Face Pulls

LIFT:

EMOM 10

1 Clean

*Build to a heavy single.

WOD:

“GRIPPY”

ARMAP 12

75 Double Unders (150 Singles)

80 Ft. Farmers Carry (70/53×2) (53/44 x2)

15 T2B

*Sub. T2B for Knee Raises or V-Ups


FIT

SKILL:

3 Sets

8 BB Bent Row

8 Banded Lat Pull Down

8 Face Pulls

LIFT:

EMOM 10

ODD: 5 BB Bench Press (Build)

EVEN: 10 Banded Good Mornings

WOD:

“GRIPPY”

ARMAP 12

75 Double Unders (150 Singles)

80 Ft. Farmers Carry (70/53×2) (53/44 x2)

15 T2B

*Sub. T2B for Knee Raises or V-Ups

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