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Home / Uncategorized / HAPPY 6TH BIRTHDAY PRECISION! / “THE KRAKEN II” WOD 4/16/18

HAPPY 6TH BIRTHDAY PRECISION! / “THE KRAKEN II” WOD 4/16/18

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Thank you to everyone who has made the past 6 years so amazing. Happy Birthday to us!

WIN
SKILL / LIFT:
EMOM 12
MIN. 1: Deadlift + Clean + Thruster *Build
MIN. 2: 2 Strict HSPU + 3 Kipping
MIN. 3: 3 T2B + 3 Pull Ups (C2B Min. 9 & 12)
WOD:
“THE KRAKEN II”
For Time: (20 Min. Cap)
5 Rounds
5 Dead Lift (225/145) (205/135)
5 HSPU
Then:
4 Rounds
7 C2B Pull Ups
7 Bar Faceing Burpees
Then:
3 Rounds
10 KBS (70/53)
10 Wall Ball (20/14) (16/10)
Then:
2 Rounds
15 Power Cleans (135/95) (115/75)
15 T2B
Then:
1 Round
30 Thrusters (95/65) (75/55)

FIT
SKILL / LIFT:
EMOM 12
MIN. 1: 5 Deadlift *Build
MIN. 2: 20 Sec. Wall Facing Handstand Hold
MIN. 3: 10 H.R. Push Ups
WOD:
AMRAP 20
15 Sumo DL High Pull (53/35) (44/26)
15 V-Ups
15 Bar Facing Burpees
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