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Home / Uncategorized / HAPPY BIRTHDAY BLISS! / “GAUNTLET 5” WOD 1/25/18

HAPPY BIRTHDAY BLISS! / “GAUNTLET 5” WOD 1/25/18

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Happy Birthday Bliss! We love you!

Fitness – Strength – Community


WARM UP:

50 Single Unders

10 Bumper Jacks 2″ + 4″

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 Front Squat

10 Clean Extension

10 Push Jerk

Then:

Mobility


WIN

SKILL:

3 Sets

100 Ft. S.B. Carry (Build)

100 Ft. Box Prowler Push (45/25)

LIFT:

Deadlift

3 x 3

2 x 2

3 x 1

*Build to a 1RM for the day.

WOD:

“GAUNTLET 5”

AMRAP 12

2 Deadlift + 2 Hang Clean + 2 S2O + 1 Rope Climb

4 Deadlift + 4 Hang Clean + 4 S2O + 1 Rope Climb

6 Deadlift + 6 Hang Clean + 6 S2O + 1 Rope Climb

*Continue in this sequence adding 2 BB reps each round until time expires.

**(155/105) (135/95)


FIT

SKILL:

3 Sets

45 Sec. Of Standing Assault Bike

45 Sec. Ring Plank

LIFT:

Deadlift

5 x 4

*Build

WOD:

50-40-30-20-10

Double Unders

Jumping Lunges

*Scale Double Unders for 100-80-60-40-20 single unders as needed.

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