(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / HAPPY BIRTHDAY BOBBY! / “HANGMAN” WOD 5/15/18

HAPPY BIRTHDAY BOBBY! / “HANGMAN” WOD 5/15/18

0
Happy Birthday Bobby! Enjoy!

WARM UP:
400 M. Row or Run
2 Rounds
10 Pass Through
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility

WIN
SKILL:
3 Rounds (At a walking pace)
1 Rope Climb w/ a speed descend
3 Strict HSPU
6 Wall Facing Shoulder Taps
LIFT:
Deadlift
Work up to 75%
4 x 5
WOD:
“HANGMAN”
6 Rounds (10 Min. Cap)
1 Rope Climb
6 HSPU
6 Deadlift (245/165) (225/155)

FIT
SKILL:
3 Rounds
25 Ft. DB Walking Lunge
30 Sec. Hollow Hold
10e Single Leg DB RDL
LIFT:
Deadlift
3 x 8
*Build
WOD:
For Time:
30 Deadlift (135/95) (115/75)
40 Cal. Row
50 Sit Ups
Recommended Posts

Leave a Comment

You must be logged in to post a comment