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Home / Uncategorized / HAPPY BIRTHDAY JAMES! / SATURDAY TEAM WOD 3/16/19

HAPPY BIRTHDAY JAMES! / SATURDAY TEAM WOD 3/16/19

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WARM UP:

1K Bike

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

For Time:

100 Cal. Assault Bike

30 Synchronized Power Cleans (135/95)

800 M. Run

30 Synchronized OHS

100 Cal. Row

30 Synchronized Deadlift

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