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Home / Uncategorized / HAPPY BIRTHDAY MALLORY! / SATURDAY TEAM WOD 1/12/19

HAPPY BIRTHDAY MALLORY! / SATURDAY TEAM WOD 1/12/19

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Happy Birthday Mallory!!!

WARM UP:

400 M. Run or Row

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

MOBILITY

SKILL / LIFT:

Warm Up WOD movements

WOD: (Teams of 2)

For Time: (10 Min. Cap)

4K Row

*Each athlete must row a minimum of 2k.

Immediately Into:

3 Rounds

20 Ring Muscle Ups

200 M. Farmers Carry (70/53×2)

*100 M. per athlete

20 Tit for Tat Hang Snatch (135/95)

20 Tit for Tat Box Jump Overs (30/24)

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