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Home / Uncategorized / HAPPY BIRTHDAY SHARON! / “ROW RUN” WOD 3/7/19

HAPPY BIRTHDAY SHARON! / “ROW RUN” WOD 3/7/19

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Happy Birthday Sharon. We hope you enjoyed your day!

Fitness – Strength – Community


WARM UP:

400 M. Row

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“ROW RUN”

AMRAP 25

500 M. Row

400 M. Run

*Sub. Run for a 1K Bike Accordingly.

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