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Home / Uncategorized / HAPPY THANKSGIVING! / “THE GREAT PUMPKIN RACE” WOD 11/28/19

HAPPY THANKSGIVING! / “THE GREAT PUMPKIN RACE” WOD 11/28/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“THE GREAT PUMPKIN RACE”

3 Rounds (Teams of 3-4)

4K Row (Must switch every 500 M.)

6K Bike (Must switch every 1K)

10 Box Prowler Pushes

10 Rope Climbs

*Sub. Rope Climbs for Rope Pully Pull’s.

**Adjusted due to weather.

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