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Home / Uncategorized / HAVE YOU REGISTERED FOR OUR JANUARY WEIGHT LOSS CHALLENGE? / “OLD SCHOOL 50’S” WOD 1/3/18

HAVE YOU REGISTERED FOR OUR JANUARY WEIGHT LOSS CHALLENGE? / “OLD SCHOOL 50’S” WOD 1/3/18

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WARM UP:

400 M. Row or Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

SKILL:

EMOM 8

ODD: Weighted Plank

EVEN: Rest

WOD:

“OLD SCHOOL 50’S”

3 Rounds

50 Air Squats

50 Sit Ups

50 Push Ups

*All Air Squats to a Med-Ball, Sit Ups touching of the shoulders blades to ground and shoe laces must occur, and on Push Ups your feet must be elevated on a 45# plate.

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