(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “HERMES” WOD 2/7/20

“HERMES” WOD 2/7/20

0

WARM UP:

400 M. Row or Run

10 Y’s, T’s, & W’s

10 Reverse Fly’s

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

5 Inch Worms + Scorpions

Then:

Mobility


WIN

SKILL:

EMOM 8

ODD: 7 Strict C2B Pull Ups

EVEN: 20 Hollow Rocks

LIFT:

OHS

5 x 3

*Work to a heavy triple.

WOD:

“HERMES”

AMRAP 10

20 OHS (95/65) (75/55)

15 T2B

18 OHS (115/75) (95/65)

15 T2B

16 OHS (135/95) (115/75)

15 T2B

Max OHS (165/115) (135/95)

*From the ground.


FIT

SKILL:

EMOM 8

ODD: 5 Supine BB Rows w/ a 3 Sec. Negative

EVEN: 20 Hollow Rocks

LIFT:

Back Squat

4 x 8

*Build

WOD:

3 Rounds

40 Mtn. Climbers

20 Lateral Squat Jumps

Recommended Posts

Leave a Comment

You must be logged in to post a comment