(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / LOST & FOUND! / “BURT” WOD 6/20/19

LOST & FOUND! / “BURT” WOD 6/20/19

0

When you get a chance please go through our lost and found. As you can see it’s getting really full. Whatever isn’t claimed will go to Good Will end of next week. Thank you!

Fitness – Strength – Community


WARM UP:

400 M. Run

10 Walking High Knee HoldsJu

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

SKILL:

3 Sets

10 Banded Good Mornings

10 BB Bent Row

10 Stability Ball Leg Curls

WOD:

“BURT”

10 Rounds

15/12 Cal. Row

10 Erg Facing Burpees

Recommended Posts

Leave a Comment

You must be logged in to post a comment