(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / Major Milestone’s / “GO!” WOD 5/31/12

Major Milestone’s / “GO!” WOD 5/31/12

0

Precision CrossFit hit some major milestone’s with our busiest day yet. All in all, over 60 people walked in the door to train. A few from other boxes who enjoy our programming. We also had our biggest class to date with 23 people attending our 5:30 class. In addition, we had a special moment when one of our newer members (Melanie) walked across the gym to aid another even newer member (Kirsten) with her pull ups to finish the wod. That is what CrossFit is all about, community! Especially here at Precision CrossFit. It is about helping one another whether it be big or small. Amazing to witness our very own community in action!

WARM UP:

3 Rounds

20 Double Unders

10 Pass Throughs (Over)

10 Pass Throughs (Under)

10 OHS

Then:

Coach’s Shoulder Mobility Work

SKILL:

3×3 Ring Swing

3×3 Ice Cream Maker

3×3 MU Transition

WOD:

“Go!”

1000 M. Row

10 Muscle Ups

*Sub Muscle ups for Jumping MU, MU Transitions, or 10 Dips & 10 Pull Ups

LIFT:

Dead Lift

5 @ 65%

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

POST WOD:

Lacrosse Ball Lats and Shoulders

Recommended Posts

Leave a Comment

You must be logged in to post a comment