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MARK YOUR CALENDARS! / “ENDURE” WOD 3/14/19

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WARM UP:

50 Jump Rope Singles

10 Bumper Jacks 2″ + 4″

10 Walking High Knee Holds

10 Walking Lunges

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“ENDURE”

AMRAP 30

1 Mile Run

300 Double Unders (500 Singles)

In time remaining:

Max Meter Row

*Score = Row Meters

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