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Home / Uncategorized / MEET YOUR TEAM PRECISION OPEN TEAMS! / “OXIDATIVE 20.6” WOD 10/10/19

MEET YOUR TEAM PRECISION OPEN TEAMS! / “OXIDATIVE 20.6” WOD 10/10/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN

WOD:

2 Rounds

1 Mile Run

45 Walking Lunges

35 H.R. Push Ups

25 KB Deadlifts (70/53×2)

15 T2B


FIT

WOD:

4 Rounds

500 M. Row or 400 M Run

20 Walking Lunges

15 H.R. Push Ups

10 K.B. Deadlifts (53/35×2)

5 Knee to Hips

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