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“OFF THE WALL” WOD 2/6/20

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility 


WIN & FIT

WOD:

“OFF THE WALL”

2 Rounds

400 M. Run

40 Wall Ball (20/14)

3 Rope Climbs

400 M. Run

30 Wall Ball

2 Rope Climbs

400 M. Run

20 Wall Ball

1 Rope Climbs

*Sub. Rope Climbs for Rope Pully Pulls accordingly.

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