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“OXIDATIVE 18.15” WOD 2/12/18

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WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN
LIFT:
Front Squat
3 x 3
2 x 2
3 x 1
*Work to 80-85% depending on how you feel.
WOD:
“OXIDATIVE 18.15”
For Time:
400 M. Run
50 Wall Ball (20/14) (16/10)
50 Cal. Row
400 M. Run
35 Wall Ball
35 Cal. Row
400 M. Run
20 Wall Ball
20 Cal. Row

FIT
LIFT:
Front Squat
5 x 5
*Build
WOD:
“OXIDATIVE 18.15”
For Time:
400 M. Run
50 Wall Ball (20/14) (16/10)
50 Cal. Row
400 M. Run
35 Wall Ball
35 Cal. Row
400 M. Run
20 Wall Ball
20 Cal. Row
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