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“OXIDATIVE 18.8” WOD 4/25/19

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WARM UP:

400 M. Run or Row

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

SKILL:

EMOM 6

ODD: Weighted Front Plank

EVEN: Rest

WOD:

“OXIDATIVE 18.8”

For Time:

2K Row

1 Mile Run

2K Row

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