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“OXIDATIVE 19.19” WOD 2/7/18

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WARM UP:

400 M. Row or Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN

LIFT:

Warm Up Deadlift to 70%

WOD:

“OXIDATIVE 19.19”

E3MOM… 10 Rounds

10 Pull Ups

15 Bar Facing Burpee

2 Deadlift @ 70%

*Adjust reps to stay in time frame.


FIT

LIFT:

Warm Up Deadlift to 70%

WOD:

E3MOM… 10 Rounds

12/10 Cal. Assault Bike

12 Bar Facing Burpee

2 Deadlift @ 70%

*Adjust reps to stay in time frame.

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