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“OXIDATIVE 20.0” WOD 5/9/19

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WARM UP:

400 M. Row or Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“OXIDATIVE 20.0”

EMOM 30

MIN. 1: 15 Wall Ball (20/14)

MIN. 2: 15 Box Jump Overs (24/20)

MIN. 3: 15 Burpees

MIN. 4: 15 Med-Ball Sit Ups

MIN. 5: Rest

*Asjust reps as needed to stay in time frame

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