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“OXIDATIVE 20.3” WOD 8/8/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“OXIDATIVE 20.3”

AMRAP 25

1K Row

25 Walking Lunges

25 KBS (70/53) (53/44)

800 M. Run

20 KB S.A. Push Press

20 Sit Ups

500 M. Row

15 Sumo Deadlift High Pull

15 KB Clean

200 M. Run w/ KB

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