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PERFORMANCE FORMULA MENU! / SATURDAY TEAM WOD 7/13/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

For Time:

Team 1K Hill Run

Then:

3 Rounds

50 Synchronized Air Squats

20 Synchronized Hanging DB Clean & Jerk (10L & 10R) (50/35)

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