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“POWER & GRACE” WOD 5/22/19

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WARM UP:

400 M. Row or Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT:

WOD:

“POWER & GRACE”

AMRAP 25

1-2-3-4-5-Etc.

Bar Muscle Up

Box Prowler Push

KB Snatch (53/35) (44/26)

*200 M. Run before each round.

**Sub. Burpee Pull Up for BMU accordingly.

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