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PRECISION BARBELL PROGRAMMING 1/13/20

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BACK SQUAT

4 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

SNATCH PULL + POWER SNATCH  + OHS

3 + 3 + 3 @ 65%

3 + 3 + 3 @ 70%

2 + 2 + 2 @ 75%

2 x 2 + 2 + 1 @ 80%

POWER CLEAN + FRONT SQUAT + JERK

3 + 3 + 3 @ 65%

3 + 3 + 3 @ 70%

2 + 2 + 2 @ 75%

2 x 2 + 2 + 1 @ 80%

SNATCH EXTENSION

4 x 2 @ 110%

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