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PRECISION BARBELL PROGRAMMING 1/16/20

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HANG SPLIT CLEAN

5 x 5

*BB only.

**Focus on back foot hitting first.

SPLIT JERK

3 @ 65%

3 @ 70%

3 × 2 @ 80%

Deadlift

10 – 8 – 6 – 4 – 2

*Build. Try and go heavier then last time. 

ACCESSORY

3 Sets

8e Bulgarian Split Squat

8e Single Leg Glute-Bridges

8 Banded Good Mornings 

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