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PRECISION BARBELL PROGRAMMING 1/23/19

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STRONGMAN WORK:

3 Rounds

100 Ft. Prowler Push (Heavy)

1 Legless Rope Climb

*Get as high as possible

LIFT:

Clean Power + Full

2 x 2 + 1 @ 60%

2 + 1 @ 65%

2 + 1 @ 70%

2 x 2 + 1 @ 75%

*Take from clean max.

Snatch Pull w/ a Slow Descend

4 x 3 @ 80%

Rear Delt DB Row

4 x 6e

Pair With:

GHD Glute-Ham Raises

4 x 6

CORE STABILITY:

3 Rounds

25 Weighted Sit Ups

Max Effort Hanging L-Sit

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