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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 1/4/18

PRECISION BARBELL PROGRAMMING 1/4/18

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LIFT:

Tempo Back Squats

3 x 5 @ 65%

2 x 5 @ 70%

*Pause for 3 Sec. at the bottom and 2 Sec. at the top.

Clean Grip Bench Press + Push Up

5 x 8 + 8

*Build

DB Alt. Stict Press + Straight Bar Dips

4 x 6e + 5

GRIP STRENGTH:

3 Sets

7 Towel Pull Ups

Burn out set of Forearm Curls

Max Effort Hang from Pull Up Bar

CORE STABILITY:

GHD Sit Up Holds

4 x 25 Sec.

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