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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 1/8/19

PRECISION BARBELL PROGRAMMING 1/8/19

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SHOULDER PRE-HAB:

2 Sets

10 Y’s, T’s W’s

10 Reverse Fly’s

10 Banded Face Pulls

LIFT:

Snatch Power + Full

2 + 1 @ 65%

2 + 1 @ 75%

2 + 1 @ 80%

2 + 1 @ 85%

1 + 1 @ 90%

1 + 1 @ 92%

Clean Pull

3 x 3 @ 90%

Snatch 1st Pull

4 x 2 @ 125%

*Stop just above the knees

OHS (From a clean grip)

5 x 6

*Build and play with it.

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