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PRECISION BARBELL PROGRAMMING 1/9/19

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STRONGMAN WORK:

3 Rounds

100 Ft. S.B. Carry

100 Ft. BB O.H. Walk (80% of 1RM Snatch)

LIFT:

Clean Power + Full

3 + 2 @ 65%

3 + 2 @ 75%

3 + 2 @ 80%

2 + 2 @ 85%

2 + 2 @ 90%

1 + 2 @ 92%

Snatch Pull w/ a Slow Descend

4 x 3 @ 90%

Rear Delt DB Row

4 x 6e

Pair With:

GHD Glute-Ham Raises

4 x 6

CORE STABILITY:

Weighted Sit Ups

3 x 25

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